Services

Introductory Trial
Package (3 classes)

$75

Drop In
Group Class

$40

10 + 2 free group classes

$300

18 + 6 free group classes

$550

25 + 11 free group classes

$750

Unlimited Classes per month (cancel anytime after 3 months)

$120

PRIVATE YOGA/ YOGA THERAPY

A private yoga session is a continuous discussion and adjustment as the participant progresses in her practice. If there is a goal in mind, we will work together in stages to achieve that goal. If there is an injury or concern, we may use yoga props or variations to mitigate that injury. Depending on the interests of the participant, a practice can be form based or include breath-work, chanting, visualisation, and meditation.

Class duration: 60 minutes

1
Private
Class

$120

10+1
Private
Class

$1200

Transport
Option (based
on location)

$20

Prenatal Introductory Trial (3 Sessions)

$110

GROUP CLASS

1 Prenatal Class

$50

5 Prenatal Class

$225

10 Prenatal Class

$400

PRIVATE CLASS

1 Prenatal Class

$130

5 Prenatal Class

$600

10 + 1 Prenatal Class

$1300

Unlimited Prenatal Classes (minimum 2 months subscription)

$170

5 Pre Natal Yoga + 5 Prenatal Massage Sessions

$925

(Usual $975)

10 Pre Natal Yoga + 7 Prenatal Massage Sessions

$1310

(Usual $1450)

Prenatal Massage Ala Carte Price

$150

Prenatal massage can help to reduce swelling in the hands, legs, and feet and improve sleep. All prices are inclusive of transport and massages are done at the convenience of your home

5 Pre Natal Yoga + 5 Post Natal Massage Sessions

$1075

(Usual $1175)

Deposit : $600

10 Pre Natal Yoga + 7 Post Natal Massage Sessions

$1500

(Usual $1730)

Deposit : $800

Postnatal Massage Ala Carte Price

$190

Each postnatal massage session includes:

Full body massage with traditional feet massage, tummy binding with herbs, strategies for pelvic floor muscle exercise and breast massage for removal of blocked milk ducts

TRAUMA SENSITIVE YOGA

7-weeks Trauma Sensitive Yoga Program (Grounding + TCSTY + Meditation)

Trauma Centre Trauma Sensitive Yoga (TCTSY) is developed at the Trauma Centre at the Justice Resource Institute in the US by David Emerson and David Emerson and trauma expert, Dr Bessel van der Kolk, and the programs are solidly based in trauma, attachment theory, neuroscience, and yoga. Centered in practices of invitation, choice, and mindful body awareness (interoception), Trauma Sensitive Yoga can help people who are living with trauma to release tension, strengthen their sense of self by learning to tolerate physical sensations.

Class duration: 90 minutes

7 weeks Program

$315-$430

Drop In Class

$35-50

Private Session

$110-$160

YOGA FOR CHILDREN/PARENT AND CHILD

Children age four to 15 years can get into yoga and play. Kids will be taught different poses, both individually and in teams, and will learn the traditional pose names and stories behind each graceful move. Mini yoga pupils are encouraged to explore through their yoga movements and their creative expressions of different forms.

Meditation and breathing exercises are also included to give your child a sound knowledge of this ancient art and inculcate mindfulness.

Parents can also choose to participate and bond with their children through partner yoga and games. In this way, possibly fostering a deeper bond and trust as the child gains confidence to explore new yoga forms.

Class duration: 60 minutes

1 Private Class 60 mins (1 Child or 1 Parent + 1 Child)

$120

YOGA FOR THE SPECIAL NEEDS CHILDREN

Connection becomes real when we realise our shared humanity. The prerequisite in Yoga for the Special Child, founded by Sonia Sumar, is Connection. Connecting to the heart of each special child, to see the child for the individual that he/she is and to recognise the gifts that this child brings. Then, Yoga can take place.

Many times, children with special needs are treated as children to ‘fix. Medical proffesionals identify what is wrong with them and look for solutions. This approach might miss recognising the beauty and innocence in special children.

Class duration: 60 minutes